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Resilience & Self Care

Date: 28 Feb 2018, 10:00 - 28 Feb 2018, 12:30

Location: Fingal

Type: Seminar

Topic: Job Seeking Skills

Come along and join us for a talk on Resilience & Self Care at IEN Balbriggan, Balbriggan Library.

During this session we will explore:

  • 'What is resilience?"
  • How resilient am I right now?
  • What factors affect my resilience?
  • Self care
  • There will be an opportunity for you to reflect on and explore your current lifestyle choices with a view to creating the best life for you.



Speaker Bio:

Geraldine Nolan Life and Executive coach with additional skills and qualifications in Professional Practice and Ethics. Her combined experience in the academic and corporate sectors adds value to assisting groups and individuals in achieving their Life, Career and educational goals.Geraldine works with individuals and groups to explore their skills and values supporting them with a holistic approach to their personal and professional development.

Her passion lies in facilitating and delivering training in the power of the mind body connection assisting clients with achieving their full potential. Geraldine is available for appointments. Her contact details are gernolan2012@gmail.comor telephone 087-7792006.


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